The Mediterranean Kit

Reviewed November 2018

Our former winner continues its reign: Its perfectly proportioned head supported foods of all shapes and sizes and maneuvered nimbly even in tight spaces. And because it's also moderately thin and flexible, it excelled at getting under food. The head's pronounced curve provided extra leverage for prying up food and kept our hands higher above hot pans. All users found its handle easy to hold, though some wished the otherwise comfortable plastic were grippier.

Reviewed July 2013

The only set to ace every task, these thin, flat stainless-steel spears supported thick kebabs, threaded delicate scallops without tearing them, and turned easily. Plus, their looped handles cooled quickly.

Ranked the healthiest diet in the world year after year, you’ll get closer to sticking with it with this handy list. Buy more of the products at the top, fewer of those at the bottom. Need foolproof recipes inspired by Mediterranean cuisines? You know where to find them (on our sites and in our cookbooks!).

Bring the Mediterranean—from Italy and Greece to Morocco and Egypt to Turkey and Lebanon—into your kitchen with 500+ fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean diet pyramid. You’ll find full chapters devoted to beans and to vegetables; the seafood chapter is larger than the one for poultry and meat; and the fruits and sweets chapter, while shorter, is packed with recipes you can truly feel good about eating.

This Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way in the kitchen appliance that revolutionized home cooking, but that’s primarily used to cook meat-centered dishes. Our foolproof recipes help you incorporate more vegetables, grains, beans, and seafood into your diet while exploring the authentic flavors of the region’s cuisine in streamlined one-pot meals . . . healthy ingredients go in, delicious food comes out.

Mediterranean Instant Pot builds on what we learned by developing recipes for our best sellers The Complete Mediterranean Cookbook and Multicooker Perfection with a collection of brand-new, flavor-charged recipes. We go beyond soups and stews (though there are plenty of those) to meals with a main and a side, and each recipe features accompanying full nutritional information. Best of all, these recipes prove eating better doesn’t have to mean spending more time in the kitchen.

Includes:
Wüsthof Gourmet 12″ Fish Spatula
Norpro 12-Inch Stainless Steel Skewers
America’s Test Kitchen Complete Mediterranean Diet Grocery List
The Complete Mediterranean Cookbook
    OR
The Mediterranean Instant Pot Cookbook
Item Number: ATKMEDKT
Item Weight: 2 pounds